Why Despite Working Out, You’re Not Losing Weight

You begin working out and after two weeks, you get discouraged because you’re not seeing desired results. This is to be expected. Everybody wants to see results as soon as possible but we have to be patient. If it were this easy, everyone would not have such a...

Cardio/Interval for Fat Loss and Muscle Gain?

Common questions from those looking to lose weight or gain muscle: Should I use cardio? Intervals? How much?┬áMy answers usually depends on each individual person–their goals, their timeframes, etc. But there are a few general things I can say here....