Targeting Glutes and Hamstrings

Not happy with your legs? Or even worse, are you the type of person who tends to skip legs because you don’t want to be sore with every step you take during the following days? Skipping out on your legs can lead to an undesirable look. Sometimes, if you workout your upper half too much and not enough your bottom half, you can in fact look a bit funky. Lets take a look at some of the workouts that target your glutes and hamstrings.

Seated Hamstring Stretch

Knee Lifts

Basic Bridge

Leg Lock Bridge