Why Despite Working Out, You’re Not Losing Weight

You begin working out and after two weeks, you get discouraged because you’re not seeing desired results. This is to be expected. Everybody wants to see results as soon as possible but we have to be patient. If it were this easy, everyone would not have such a...

Targeting Glutes and Hamstrings

Not happy with your legs? Or even worse, are you the type of person who tends to skip legs because you don’t want to be sore with every step you take during the following days? Skipping out on your legs can lead to an undesirable look. Sometimes, if you workout...

A Great Success Story

Every now and then, people tend to get lazy with their workout. Whether it be because of the holidays, they get busy, or they get hurt and once they heal they have a hard time getting back to the gym on their own. We look for reasons as to why to get back to the gym,...

Erik Ledin – 5 Bad Pieces of Advice Trainers Give

When it comes to fitness, it seems like everyone has advice. However, personal trainers are paid for their fitness advice, so we fitness enthusiasts often feel compelled to believe what they say. Personal trainers are just people like anyone else, and they can have...

Cardio/Interval for Fat Loss and Muscle Gain?

Common questions from those looking to lose weight or gain muscle: Should I use cardio? Intervals? How much?┬áMy answers usually depends on each individual person–their goals, their timeframes, etc. But there are a few general things I can say here....