Why Does Motivation Die?

Why Does Motivation Die?

Erik Ledin, a fitness, nutrition and personal development coach and owner of Lean Bodies Consulting LLC knows all about motivation, and, more importantly, what it is NOT. After working with thousands of people over the last 15 years, he’s heard more people say “I need...

Cardio/Interval for Fat Loss and Muscle Gain?

Common questions from those looking to lose weight or gain muscle: Should I use cardio? Intervals? How much? My answers usually depends on each individual person–their goals, their timeframes, etc. But there are a few general things I can say here....