Erik Ledin – 5 Bad Pieces of Advice Trainers Give

When it comes to fitness, it seems like everyone has advice. However, personal trainers are paid for their fitness advice, so we fitness enthusiasts often feel compelled to believe what they say. Personal trainers are just people like anyone else, and they can have...

Healthy Eating Helps to Build Muscle

There are many ways to build muscles. As you begin to employ weight training, you will quickly feel your body getting stronger. However, there is another important element to add to your routine if you want to build muscle bulk as well as strength. To really build up...

Cardio/Interval for Fat Loss and Muscle Gain?

Common questions from those looking to lose weight or gain muscle: Should I use cardio? Intervals? How much?┬áMy answers usually depends on each individual person–their goals, their timeframes, etc. But there are a few general things I can say here....

90% Rule Revisited

Recently, I’ve been thinking a lot about free meals. As you probably know, I’m fairly strict when it comes to dietary adherence, as a rule. But the question always has to be–in my particular case, what’s the best way to achieve and maintain...