Muscle Soreness: A Quick Overview

Muscle Soreness: A Quick Overview

Muscle soreness can be exciting and troublesome in any fitness regimen; on one hand, it typically signifies the start of new workout or workout intensity that challenges your muscles in new ways; on the other hand, to put it simply, soreness can hurt — sometimes...
Finding Balance in a World of Diets

Finding Balance in a World of Diets

“Healthy living” and “dieting” have become essentially synonymous in most nutrition circles, and this is not completely surprising. From ketogenics and paleolithic dieting to veganism, most popular diets are such because, in every group, there are people who have...
Planning for Off-Plan Eating

Planning for Off-Plan Eating

Off-plan eating is perhaps the biggest source of anxiety plaguing nutrition plans worldwide. We all have food and beverage weaknesses, and keeping them in check is a consistent challenge of varying degrees — typically during social events and celebrations, where...
Why Does Motivation Die?

Why Does Motivation Die?

Erik Ledin, a fitness, nutrition and personal development coach and owner of Lean Bodies Consulting LLC knows all about motivation, and, more importantly, what it is NOT. After working with thousands of people over the last 15 years, he’s heard more people say “I need...