Finding Balance in a World of Diets

Finding Balance in a World of Diets

“Healthy living” and “dieting” have become essentially synonymous in most nutrition circles, and this is not completely surprising. From ketogenics and paleolithic dieting to veganism, most popular diets are such because, in every group, there are people who have...
Planning for Off-Plan Eating

Planning for Off-Plan Eating

Off-plan eating is perhaps the biggest source of anxiety plaguing nutrition plans worldwide. We all have food and beverage weaknesses, and keeping them in check is a consistent challenge of varying degrees — typically during social events and celebrations, where...
Why Does Motivation Die?

Why Does Motivation Die?

Erik Ledin, a fitness, nutrition and personal development coach and owner of Lean Bodies Consulting LLC knows all about motivation, and, more importantly, what it is NOT. After working with thousands of people over the last 15 years, he’s heard more people say “I need...

Smaller Gyms Taking Down Bigger Gyms

A new wave of gyms is taking marketshare from those more well established gyms that we are known to hearing from. In the United Kingdom, smaller gyms are taking over the industry. LA Fitness, no relation to the LA Fitness of the United States has is being destroyed in...

Fitness Apps for Different Needs

Believe it or not, applications made today to enhance personal fitness can help you get to know yourself better. Not every app has to be a personal fitness coach who designs your daily heated workouts. It’s important to recognize the many aspects at play in developing...