Smaller Gyms Taking Down Bigger Gyms

A new wave of gyms is taking marketshare from those more well established gyms that we are known to hearing from. In the United Kingdom, smaller gyms are taking over the industry. LA Fitness, no relation to the LA Fitness of the United States has is being destroyed in...

Fitness Apps for Different Needs

Believe it or not, applications made today to enhance personal fitness can help you get to know yourself better. Not every app has to be a personal fitness coach who designs your daily heated workouts. It’s important to recognize the many aspects at play in developing...

Workout Mentality

It can be hard to begin a lifestyle dedicated to good fitness and health, but there are ways to make it easier; pointers and some rules-of-thumb may make the routinization of new habits slide more smoothly into your already stressful life. For the inexperienced...

New Fitness Devices to Debut

With the tech industry booming, many companies are pulling out all the stops. They want to create a device or app for just about anything. With that said, many are developing fitness or nutrition apps to help people keep a diet or workout routine consistent. With many...

Why Despite Working Out, You’re Not Losing Weight

You begin working out and after two weeks, you get discouraged because you’re not seeing desired results. This is to be expected. Everybody wants to see results as soon as possible but we have to be patient. If it were this easy, everyone would not have such a...

Targeting Glutes and Hamstrings

Not happy with your legs? Or even worse, are you the type of person who tends to skip legs because you don’t want to be sore with every step you take during the following days? Skipping out on your legs can lead to an undesirable look. Sometimes, if you workout...

A Great Success Story

Every now and then, people tend to get lazy with their workout. Whether it be because of the holidays, they get busy, or they get hurt and once they heal they have a hard time getting back to the gym on their own. We look for reasons as to why to get back to the gym,...

Erik Ledin – 5 Bad Pieces of Advice Trainers Give

When it comes to fitness, it seems like everyone has advice. However, personal trainers are paid for their fitness advice, so we fitness enthusiasts often feel compelled to believe what they say. Personal trainers are just people like anyone else, and they can have...

Healthy Eating Helps to Build Muscle

There are many ways to build muscles. As you begin to employ weight training, you will quickly feel your body getting stronger. However, there is another important element to add to your routine if you want to build muscle bulk as well as strength. To really build up...