Cardio/Interval for Fat Loss and Muscle Gain?

Common questions from those looking to lose weight or gain muscle: Should I use cardio? Intervals? How much?┬áMy answers usually depends on each individual person–their goals, their timeframes, etc. But there are a few general things I can say here....

90% Rule Revisited

Recently, I’ve been thinking a lot about free meals. As you probably know, I’m fairly strict when it comes to dietary adherence, as a rule. But the question always has to be–in my particular case, what’s the best way to achieve and maintain...