Planning for Off-Plan Eating

Planning for Off-Plan Eating

Off-plan eating is perhaps the biggest source of anxiety plaguing nutrition plans worldwide. We all have food and beverage weaknesses, and keeping them in check is a consistent challenge of varying degrees — typically during social events and celebrations, where...
Why Does Motivation Die?

Why Does Motivation Die?

Erik Ledin, a fitness, nutrition and personal development coach and owner of Lean Bodies Consulting LLC knows all about motivation, and, more importantly, what it is NOT. After working with thousands of people over the last 15 years, he’s heard more people say “I need...